Yoga for Balance and Mobility
Improve the way you move, your sense of balance and confidence
Service Description
Balance is a fundamental component of any movement we do. Being able to maintain a good balance is crucial to performing even seemingly simple activities such as going up and down the stairs or reach up to a high shelf. As we age our balance naturally decreases unless we specifically train for it. Along side with strength and mobility, balance training is essential to protect ourself for falls and injuries. Luckily with the right exercise and repetition, balance can be improved at any age or starting level. In this class sessions we will work on exercises to increase balance, flexibility, strength, body awareness, proprioception and concentration. The classes are meant to gradually improve your posture, balance and the way you move and feel every day.
Upcoming Sessions
Cancellation Policy
Please read carefully I acknowledge the following notices and grant to Elina Rangelova, the following release from liability: I acknowledge and fully understand that I will be engaging in physical activities that may involve some risk of injury. I acknowledge and have been advised that it is my responsibility to consult with my physician with respect to any past or present injury, illness, health problem or any other condition or medication that may affect my participation in classes and workshops. I assume the foregoing risks and accept full personal responsibility for any personal injuries sustained by me which might occur as a result or participating in the yoga classes and discharge and hold harmless Elina Rangelova or any claim, cause of action or liability for damages arising from any personal injury to me or other persons or property caused by my participation in the classes. By enrolling in any classes offered by Anandita Wellness/ Elina Rangelova, I acknowledge and agree to the Terms and Conditions as specified below. Anandita Wellness reserves the right to update and change the Terms and Conditions at any time. Booking Please, book for classes as early as you can to ensure your spot. If you can't join the class you are booked for you can reschedule up to 24h prior to the class. Cancellation Policy You can cancel classes for free up to 24h prior to the event/class. After that point the class fee is not refundable.
Contact Details
+ 3108712950
ananditawellness@gmail.com
Washington, DC, USA