Get fit with Anandita Wellness

Change your life!

About AnanditaWellness

Empowerment from within

      As a professional Personal Trainer and Experienced Yoga Teacher, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. 

       To keep people connected and help you in your wellness journey I provide group yoga classes, organize family events, healthy toddler meals, food recepis and ideas.

Personal Training

Yoga Classes

Kids & Family

Toddler Food & Recipes

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Prsonal Training

It's never late to become your best self. Get healthy. Get fit

Schedule your first online Personal Training

appointment for FREE here

Family Recipes

IMG_3052.jpeg

Bulgarian Style Chicken Soup

Gluten Free

 

Ingredients: 

4 Chicken Drumsticks ( Whole Chicken or any chicken meat you have)

1 Yellow Onion

3 Carrots

6 Potatoes

3 tbs Yogurt 

2 Eggs

1 tsp Salt

1/3 small Ginger Root

Fresh or dry  Parsley

         In a large pot, filled halfway with water boil the chicken with the salt. In the meantime cut the vegetables into small cubes, grade or cut the Ginger Root and Parsley. When the chicken is almost ready add the vegetalbles and spices to the pot. Let it boil on a low heat until the veggies are soft and then remove from the heat. Take the Chicken out, de-bone it and return the meat to the pot.

        In a separate bow beat the eggs and yogurt until they look creamy and add them to the hot soup. Place the pot on the stove for another minute for the eggs to cook fully. Mix well and serve with fresh parsley and a slice of lemon :) Enjoy the yummy soup!

 
 
 
 

Yoga Classes

Stay fit and keep moving during the pandemic

Online yoga classes

Every Tuesday and Thursday at 7:30am EST

Outdoor yoga classes

Starting on November 4th

Every Wednesday and Friday at 12:30pm in Fort Reno Park

4000 Chesepeake St, NW, Washington, DC 20016

Group Yoga Class
Application Form
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In which class would you like to particpate?

Suggested Donation per classis15$ 

Family Recipes

IMG_3052.jpeg

Bulgarian Style Chicken Soup

Gluten Free

 

Ingredients: 

4 Chicken Drumsticks ( Whole Chicken or any chicken meat you have)

1 Yellow Onion

3 Carrots

6 Potatoes

3 tbs Yogurt 

2 Eggs

1 tsp Salt

1/3 small Ginger Root

Fresh or dry  Parsley

         In a large pot, filled halfway with water boil the chicken with the salt. In the meantime cut the vegetables into small cubes, grade or cut the Ginger Root and Parsley. When the chicken is almost ready add the vegetalbles and spices to the pot. Let it boil on a low heat until the veggies are soft and then remove from the heat. Take the Chicken out, de-bone it and return the meat to the pot.

        In a separate bow beat the eggs and yogurt until they look creamy and add them to the hot soup. Place the pot on the stove for another minute for the eggs to cook fully. Mix well and serve with fresh parsley and a slice of lemon :) Enjoy the yummy soup!

 

Kids & Family Events

Kids Yoga Classes 

(7 week program $185)

30 min class, filled with fun yoga poses, dancing, jumping, and stretching for kids between18 months and 4 years old 

November 7th - December 19th

Saturday at 11am

By Forest Hill Playground

32nd and Cheasepeak St. NW

Early Learning Activities 

(Montly fee $165)

Age 2-3 year old

The early learning activities include crafts,math,language, movement and dance. We will meet every Tuesday and Thursday to learn and play by following social distance guidances

Starting November 3th 

Tuesday and Thursday at 10:30am - 12:00pm

By Forest Hill Playground

32nd and Cheasepeak St. NW

Toddler Food and Recipes

Starting in November

Pleace, sign up by Friday for the next week's meals. 

Give your child a healthy start! Sign up for weekly toddler and family meals 

Our weekly toddler meals

are made with fresh ingredients every day Monday through Friday. We use high quality vegetables, organic meats and dary products, grass-fed beef and pasture raised eggs. Each week our meals can provide balance and variety to your child's nutrition

 

Toddler meals for the week 

Monday 11/02

Vegetable soup

Sheperd's pie

Orange juice jello with fresh fruits

Tuesday 11/03

Lentil soup

Stuffed Zucchini

Yogurt with fresh fruits

Wednesday 11/04

Cucumber & Avocado salad

Meatball pasta with tomatoe sauce

Sugar free banana bread

 

Thursday 11/05

Fish soup

Baked Spinach & Potatoe crocketts

Apple sauce with berries

Friday 11/02

Peas Cream soup

Egg and Veggie Muffins

Sugar free oatmeal cookie

Forms & Liability Disclaimer

Liability Disclaimer & Notices:
Please read carefully


I individually and as parent and/or guardian of the minor child identified below hereby acknowledge the following notices and grant to Elina Rangelova and/or other yoga teachers in the program, the following release from of liability:


      I acknowledge and fully understand that I, or my child, will be engaging in physical activities that may involve some risk of injury. I acknowledge and have been advised that it is my responsibility to consult with my or my child’s physician with respect to any past or present injury, illness, health problem or any other condition or medication that may affect my or my child’s participation. I assume the foregoing risks and accept full personal responsibility for any personal injuries sustained by my child which might oncur as a result or participating in the yoga classes and discharge and hold harmless Elina Rangelova and other members in the yoga program or any claim, cause of action or liability for damages arising from any personal injury to my child or other persons or property caused by myself or my child’s participation in the classes.
 

Patricipation Waiver

To register please fill out the following form

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Payment Information

Venmo: @Elina-Rangelova

PayPal: @ ananditakidsyoga@gmail.com

 
Contact Me
3108712950
ananditawellness@gmail.com
Washington, DC 20008

3108712950

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