Yoga and mindfulness for families and kids
Anandita Kids Yoga is devoted to promoting Wellness to Children and Families, supporting healthy mind, body and spirit by the art of Yoga and Meditation. The goal of each class is to provide children with valuable tools to help them with self regulation, emotional management, improving their learning skills, focus, concentration, coordination, physical and emotional health.
Courses, Classes and Services
Private Yoga Sessions
At Anandita Kids Yoga we believe that everyone deserves to live healthy and happy live. Our private classes are customized and targeted specifically for you and done in the comfort of your own home. This is a great way to step into a yoga practice or to work on a desired of you area within your body, mind and spirit. Private classes are wonderful way to control and release pain, work on improving balance and posture correction.
Kids Yoga Classes
Anandita Kids Yoga & Wellness is devoted to promoting healthy mind, body and spirit by offering yoga classes for children in a safe, positive, and creative environment. Every class is a colorful story that brings the kids into a delightful imaginary world. The little yogis experience the journey in each story by moving their bodies through yoga postures, singing songs, calming the mind with breathing exercises, and getting a mindful rest in the end of the class. The breathing exercises help the children to stay healthy, cope with stress, and cultivate their inner strength, not only in class, but also in their daily routine. The yoga poses or asanas practiced in the classes strengthen and stretch the whole body and cultivate confidence and higher self-esteem, which are so important for the young ones. Every yoga class enriches the children by enhancing their imagination and creativity, improving their focus, reducing anxiety, and teaching them kindness and self-love.
Prenatal and Postnatal Classes
In pregnancy a woman's body goes through many changes, which creates stress both mentally and physically. Practicing prenatal yoga can help maintain a healthy mind and body.Prenatal yoga is an amazing tool for releasing pregnancy related pain and discomfort. The Prenatal Yoga Classes focus on poses for pregnant women, in order to increase strength and flexibility. The mindfulness and breathing exercises in a prenatal yoga class help significantly with easier labor and delivery.
Family Yoga Classes
Taking time to bond with your children and engage in a fun and healthy activity together is one of the best ways to spent your family time. Parent Child Yoga Classes are not only bringing joy to both you and your kid, but also keeping you fit, flexible and healthy, while taking care of your little one.
Private classes 60 minutes : $95
Semi-Private (2-3 people) 60 minutes : $110
Kids Yoga Classes (monthly): $42
Events and Birthday parties : $210- 350
Washington, DC, USA