Get fit with Anandita Wellness

Change your life!

About AnanditaWellness

Empowerment from within

      As a professional Personal Trainer and Experienced Yoga Teacher, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. 

       To keep people connected and help you in your wellness journey I provide group yoga classes, organize family events, healthy toddler meals, food recepis and ideas.

Personal Training

Yoga Classes

Kids & Family

Toddler Food & Recipes

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Prsonal Training

It's never late to become your best self. Get healthy. Get fit

Schedule your first online Personal Training

appointment here

Family Recipes

IMG_3052.jpeg

Bulgarian Style Chicken Soup

Gluten Free

 

Ingredients: 

4 Chicken Drumsticks ( Whole Chicken or any chicken meat you have)

1 Yellow Onion

3 Carrots

6 Potatoes

3 tbs Yogurt 

2 Eggs

1 tsp Salt

1/3 small Ginger Root

Fresh or dry  Parsley

         In a large pot, filled halfway with water boil the chicken with the salt. In the meantime cut the vegetables into small cubes, grade or cut the Ginger Root and Parsley. When the chicken is almost ready add the vegetalbles and spices to the pot. Let it boil on a low heat until the veggies are soft and then remove from the heat. Take the Chicken out, de-bone it and return the meat to the pot.

        In a separate bow beat the eggs and yogurt until they look creamy and add them to the hot soup. Place the pot on the stove for another minute for the eggs to cook fully. Mix well and serve with fresh parsley and a slice of lemon :) Enjoy the yummy soup!

 
 
 
 

Yoga Classes

Stay fit and keep moving

Online yoga classes

Every Tuesday & Thursday at 8:00 am EST

Good Morning Yoga class

with Elina Rangelova

$60 monthly

    $15 drop in class

Private yoga classes

Schedule a private or semi-private (2-3 people) yoga session designed specifically for your needs

$85- $115 per session

Core Conditioning Workshop

(Counts for Continuing Education with Yoga Alliance)

 

Saturday 10:30am - 12pm

Jan 23rd, 30th & Feb 6th

Join me for 3 week series Core Strenghtening, Energizing and Empowering Workshop! 

The 90-min Core Conditioning Workshop is 

designed to tighten and strengthen all layers of your core.

The Workshop includes a short presentation about anatomy and physiology of the abdomen, and a powerful combination of intense yoga and Pilates workout, focusing on all levels of your core. 
 

The workshop will leave you more confident, balanced and rejuvenated. 

$75 - 3 week series

$30 - single workshop

 

Family Recipes

IMG_3052.jpeg

Bulgarian Style Chicken Soup

Gluten Free

 

Ingredients: 

4 Chicken Drumsticks ( Whole Chicken or any chicken meat you have)

1 Yellow Onion

3 Carrots

6 Potatoes

3 tbs Yogurt 

2 Eggs

1 tsp Salt

1/3 small Ginger Root

Fresh or dry  Parsley

         In a large pot, filled halfway with water boil the chicken with the salt. In the meantime cut the vegetables into small cubes, grade or cut the Ginger Root and Parsley. When the chicken is almost ready add the vegetalbles and spices to the pot. Let it boil on a low heat until the veggies are soft and then remove from the heat. Take the Chicken out, de-bone it and return the meat to the pot.

        In a separate bow beat the eggs and yogurt until they look creamy and add them to the hot soup. Place the pot on the stove for another minute for the eggs to cook fully. Mix well and serve with fresh parsley and a slice of lemon :) Enjoy the yummy soup!

 

Kids & Family Events

Kids Yoga Classes

(8 week session $175)

                New sessions coming soon  

By Forest Hill Playground

32nd and Cheasepeak St. NW

Early Learning Activities 

(Montly fee $165)

Age 2-4 year old

The early learning activities include crafts,math,language, movement and dance. We will meet every Tuesday and Thursday to learn and play by following social distance guidances

Tuesday and Thursday at 10:15am - 11:30am

By Forest Hill Playground

32nd and Cheasepeak St. NW

Family Food and Recipes

"If you want something you've never had, you must be willing to do something you've never done"

More yummy food ideas and recipes coming soon!

Forms & Liability Disclaimer

Liability Disclaimer & Notices:
Please read carefully


I individually and as parent and/or guardian of the minor child identified below hereby acknowledge the following notices and grant to Elina Rangelova, the following release from of liability:


      I acknowledge and fully understand that I, or my child, will be engaging in physical activities that may involve some risk of injury. I acknowledge and have been advised that it is my responsibility to consult with my or my child’s physician with respect to any past or present injury, illness, health problem or any other condition or medication that may affect my or my child’s participation. I assume the foregoing risks and accept full personal responsibility for any personal injuries sustained by my child which might oncur as a result or participating in the yoga classes and discharge and hold harmless Elina Rangelova and other members in the yoga program or any claim, cause of action or liability for damages arising from any personal injury to my child or other persons or property caused by myself or my child’s participation in the classes.
 

Patricipation Waiver

To register please fill out the following form

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Payment Information

Venmo: @Elina-Rangelova

PayPal: @ ananditakidsyoga@gmail.com

 
Contact Me
3108712950
ananditawellness@gmail.com
Washington, DC 20008

3108712950

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