top of page

Anandita Wellness

Healthy living to the core

_MG_9059.jpg

About AnanditaWellness

My Story
IMG_6054.jpeg

      Hello,

      I am Elina- the creator of Anandita Wellness. I graduated with a degree in Education and I love working with children in a non- traditional settings. Along with my interest in education I have aways been passionate in Positive Psychology and well- being. That's why bringing yoga into my life has been such an amazing experience. Yoga philosophy resonated with me in many aspects of my life and it brought tremendous physical benefits as well. Excited to share the gifts of yoga with others, I became a certified yoga teacher in 2016. Ever since I've been teaching group,private and kids yoga classes. 

    As a way to deepen my knowledge in exercise science and human anatomy I became a Certified Personal Trainer in 2020, followed by a specialization in Behavior Change.  

   

    I created Anandita Wellness following my passion to guide people towards happier and healthier lifestyle. Here you can find Group Yoga, Art & Movement Classes (combining Kids Yoga with Education) as well as Group Strength Training practice. You also have the opportunity to schedule a Private Yoga, Personal Training and Behavioral Change sessions.

 

    In my approach with Personal Training I acknowledge that everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on each inididual's health, schedule and more importantly, fitness goals. I aim to transform people's body and influence them to make more mindful decisions when it comes to health. 

     Because Health is Happiness!       

Elina Rangelova,
E- RYT (200)
Behavioral Change Specialist
ACE Certified Personal  Trainer



 

Personal Training

Yoga Classes

Kids & Family

Vinyasa%20Yoga%20_edited.jpg

Click

Yoga on the Beach

Click

Exercising with Baby

Click

Home: About

Personal Training & Behavior Change 

It's never late to become the best version of yourself. Get healthy!Get fit!

Schedule a consultation

_MG_9070 (1).jpg

Family Recipes

IMG_3052.jpeg

Bulgarian Style Chicken Soup

Gluten Free

 

Ingredients: 

4 Chicken Drumsticks ( Whole Chicken or any chicken meat you have)

1 Yellow Onion

3 Carrots

6 Potatoes

3 tbs Yogurt 

2 Eggs

1 tsp Salt

1/3 small Ginger Root

Fresh or dry  Parsley

         In a large pot, filled halfway with water boil the chicken with the salt. In the meantime cut the vegetables into small cubes, grade or cut the Ginger Root and Parsley. When the chicken is almost ready add the vegetalbles and spices to the pot. Let it boil on a low heat until the veggies are soft and then remove from the heat. Take the Chicken out, de-bone it and return the meat to the pot.

        In a separate bow beat the eggs and yogurt until they look creamy and add them to the hot soup. Place the pot on the stove for another minute for the eggs to cook fully. Mix well and serve with fresh parsley and a slice of lemon :) Enjoy the yummy soup!

Home: Personal Trainng
Home: Yoga Classes
Home:Schedule
Home: Contat

Yoga Classes

Stay fit and keep moving

Strength and Yoga Bootcamp

Join me for 6 weeks Strength Bootcamp. We will meet twice a week to sweat, laugh, tone and get fit. 

 

Private yoga classes

Schedule a private or semi-private (2-3 people) yoga session designed specifically for your needs

 

Untitled

Family Recipes

IMG_3052.jpeg

Bulgarian Style Chicken Soup

Gluten Free

 

Ingredients: 

4 Chicken Drumsticks ( Whole Chicken or any chicken meat you have)

1 Yellow Onion

3 Carrots

6 Potatoes

3 tbs Yogurt 

2 Eggs

1 tsp Salt

1/3 small Ginger Root

Fresh or dry  Parsley

         In a large pot, filled halfway with water boil the chicken with the salt. In the meantime cut the vegetables into small cubes, grade or cut the Ginger Root and Parsley. When the chicken is almost ready add the vegetalbles and spices to the pot. Let it boil on a low heat until the veggies are soft and then remove from the heat. Take the Chicken out, de-bone it and return the meat to the pot.

        In a separate bow beat the eggs and yogurt until they look creamy and add them to the hot soup. Place the pot on the stove for another minute for the eggs to cook fully. Mix well and serve with fresh parsley and a slice of lemon :) Enjoy the yummy soup!

Home: Kids & family events

Kids & Family Events

To find your class look at our Services 

Kids Yoga
Classes 

 

The Kids Yoga Classes are equally fun and beneficial activity for children's young minds and bodies. From enhanced concentration, memory and focus to increased strength and flexibility, each yoga class provides children with tools to help them in different ways.

Here is how it works:

Practicing yoga postures requires concentration, memorization and body awareness, thus children are working and developing all of those skills, while performing the poses. Getting into asanas (yoga poses)  also requires enhanced strength, stamina and flexibility, which kids improve with repetition during the classes. The breathing techniques practiced in the classes help children with emotional regulation and give them tools to manage anxiety in a healthy way. 

During the yoga classes often times  the kids go on an imaginary adventure field with kindness and wisdom. Children love acting out the stories and working together to help the characters or find a solution to a problem, all of which enhance their creativity, compassion, and team work abilities.


Age 3 - 6 years old
 

Yoga has multiple benefits for the growing bodies and minds.jpg

Art and Movement
Classes 


In this fun, active and engaging class children will find a safe space to move , jump, stretch, dance and create different art projects. The classes promote creativity, developing fine motor skills, enhancing strength, improving balance and coordination, and sparking children's imagination.
 
Age 18m - 4 years old
 

Kids Painting

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Services

What Do People Say

“My son has taken yoga classes from Anandita Wellness for the last couple of years, and I am truly impressed with the instructor’s ability to engage with young children and create an interactive, child-focused atmosphere while guiding them through different yoga poses. I’ve attended classes with my son and was able to see firsthand how much the children enjoy going on their yoga journey. I’ve read about the connection between practicing yoga and reducing anxiety and anger in children. I can attest to this and have seen my three-year-old use “deep yoga breaths” to calm himself down in times of frustration. I also have seen him beam with a strong sense of pride in his ability to master certain poses—the “tree pose” being the most difficult—after months of practice. The instructors at Anandita Wellness are exceptional, happy, positive, and kind people. We couldn’t be happier!

- Maya Badyat

Kids Blowing Bubbles

“I can’t sing the praises of Anandita Wellness loudly enough! My daughter LOVES her classes and she is learning and growing with each class. Anandita Wellness has been such a bright light this past year for our family. Everyone looks forward to the weekly classes! Highly recommend!

"Prior to working with Elina neither my husband or I had done any yoga. Our goals were to improve balance and see what yoga could do for us. We've been very pleased with our private lessons and look forward to learning more ways to improve flexibility. 

Highly recommend Elina's private classes!"

— Sarah Potthoff

- Lois Fingerfut

Screenshot 2021-02-12 at 3.14.21 PM.png
  • Facebook
  • Instagram
Contact Me
3108712950
ananditawellness@gmail.com
Washington, DC 20008
_MG_8991.jpg
IMG_7655.JPG
IMG_7652.JPG
Home:
bottom of page