Anandita Wellness

Yoga and mindfulness for families and kids

About Us

      Anandita Kids Yoga is devoted to promoting Wellness to Children and Families, supporting healthy mind, body and spirit by the art of Yoga and Meditation. The goal of each class is to provide children with valuable tools to help them with self regulation, emotional management, improving their learning skills, focus, concentration, coordination, physical and emotional health.

 

Courses, Classes and Services

Private Yoga Sessions

At Anandita Kids Yoga we believe that everyone deserves to live healthy and happy live. Our private classes are customized and targeted specifically for you and done in the comfort of your own home. This is a great way to step into a yoga practice or to work on a desired of you area within your body, mind and spirit. Private classes are wonderful way to control and release pain, work on improving balance and posture correction. 

 Kids Yoga Classes

Anandita Kids Yoga & Wellness is devoted to promoting healthy mind, body and spirit by offering yoga classes for children in a​ safe, positive, and creative environment.​ ​Every class is a c​ol​or​f​u​l s​t​or​y​ ​that brings the kids into a delightful imaginary world. The little yogis experience the journey in each story by moving their bodies through yoga postures, singing songs, calming the mind with breathing exercises, and getting a mindful rest i​n the end of the class. The breathing exercises help the children to stay healthy, cope with stress, and cultivate their inner strength, ​not only in class, but also in their daily routine. The yoga poses or asanas practiced in the  classes strengthen and ​stretch the whole body and ​cultivate confidence ​and ​higher self-esteem,​ which are so important for the young ones. Every yoga class enriches the children by enhancing their imagination and creativity, improving​ their focus,​ r​educing anxiety,​ ​and teaching them ​kindness and self-love.

Family Recipes

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Bulgarian Style Chicken Soup

Gluten Free

 

Ingredients: 

4 Chicken Drumsticks ( Whole Chicken or any chicken meat you have)

1 Yellow Onion

3 Carrots

6 Potatoes

3 tbs Yogurt 

2 Eggs

1 tsp Salt

1/3 small Ginger Root

Fresh or dry  Parsley

         In a large pot, filled halfway with water boil the chicken with the salt. In the meantime cut the vegetables into small cubes, grade or cut the Ginger Root and Parsley. When the chicken is almost ready add the vegetalbles and spices to the pot. Let it boil on a low heat until the veggies are soft and then remove from the heat. Take the Chicken out, de-bone it and return the meat to the pot.

        In a separate bow beat the eggs and yogurt until they look creamy and add them to the hot soup. Place the pot on the stove for another minute for the eggs to cook fully. Mix well and serve with fresh parsley and a slice of lemon :) Enjoy the yummy soup!

 

Prenatal and Postnatal Classes

In pregnancy a woman's body goes through many changes, which creates stress both mentally and physically. Practicing prenatal yoga can help maintain a healthy mind and body.Prenatal yoga is an amazing tool for releasing pregnancy related pain and discomfort. The Prenatal Yoga Classes focus on poses for pregnant women, in order to increase strength and flexibility. The mindfulness and breathing exercises in a prenatal yoga class help significantly with easier labor and delivery.

 Family Yoga Classes

 Taking time to bond with your children and engage in a fun and healthy activity together is one of the best ways to spent your family time. Parent Child Yoga Classes are not only bringing joy to both you and your kid, but also keeping you fit, flexible and healthy, while taking care of your little one. 

 

Pricing

  • Private classes 60 minutes :                    $95

  • Semi-Private (2-3 people) 60 minutes : $110

  • Kids Yoga Classes (monthly):                  $42 

  •  Events and Birthday parties :                 $210- 350

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Elina Rangelova

Founder, Yoga Instructor

Elina has always been passionate about health and wellness along with psychology and childhood development. After completing  her degree in Pedagogy she started working with children both in traditional and non-traditional school settings.  In 2016 she became a  RYT200 and a Certified Kids Yoga teacher. She loves immensely all of her students and teaches her classes with joy, energy and passion.

In her free time Elina enjoys spending time with her family and friends, playing with her baby boy, and being out in the nature for as long as possible. 

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Contact Us

Washington, DC, USA

3108712950

 

3108712950

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